Personal Fitness Session in Lake Saint Louis, MO

Our personal training sessions are designed to help you feel comfortable and reach your desired fitness goals. Our personal trainers are respectful and understanding while being great motivators. Our trainers have worked with a range of clients and are able to work at your pace to help you be your best you.

We offer a range of membership brackets at affordable rates so you can decide what works for you. Check out our membership options below:


Jessica Stafford

Nutrition Consultant 

I am a registered dietitian with over 10 years of experience. I graduated from Michigan State University in 2003 with Bachelor of Science degrees in both Nutritional Sciences and Dietetics. I completed my dietetic internship through the Missouri Department of Health in 2007. I have been a registered and licensed dietitian since 2007. My work experience includes both community and clinical nutrition, as well as media outreach. I worked with the WIC program for several years where I provided nutrition counseling to families of infants and children, pregnant women and postpartum mothers. I have been working in a hospital setting for the past 10 years where I provide medical nutrition therapy to patients with both acute care needs and chronic diseases. In addition to working with individual patients, I have taught classes on both weight loss and diabetes. My media experience includes an appearance on Show Me St. Louis, an interview on “Get Real To Heal” radio show/podcast, and I am a cast member in the documentary Un-Inflame Me: Reversing the American Diet and Lifestyle. I am passionate about nutrition and helping others improve their overall health. I believe nutrition should be simple. 


Our entire team of trainers have joined together to find a great health nutrition line to promote healthy nutrition and help our clients achieve their fitness goals. Visalus provides different kits including Weight Loss, Fitness, and Lifestyle Kits. Visalus is not only a great nutritional health food line but its also a great company that gives back to the community. Visalus has a program called the project 10 challenge. For every 10 pounds a Visalus customer looses or for every 10 pounds of lean muscle gained, 90 meals are donated to the girls and boys program or back pack programs in our area. Not only does the customer gain by improving their health but children in need in our very own community benefit by receiving free meals. If you would like to learn more or would like to join us and take the Visalus project 10 challenge please click on the link below.

Weight Loss Kit

Make losing weight taste great! 

Join the over 3 million people who have transformed their health with The Shake Mix that Tastes Like a Cake Mix! You’ll never have to think twice when those cravings hit, or when you’re feeling a little sluggish, thanks to a selection of our favorite delicious and nutritious snacks, and our smart energy drink to stimulate your mind and body any time you need it. Add in a dynamic duo of weight-loss supplements, and you have a complete daily program to support your success. 

Lifestyle Kit

Maintain a healthy lifestyle.

Start your day off with the Vi-Shape Superfood Shake for the ultimate in total body nutrition. You’ll snack smarter with a selection of nutritious and delicious snacks, and have prolonged energy at your fingertips when you need it. Plus, the patented Vi-pak daily supplement system delivers your vitamins, antioxidants, omega oils and more around the clock.

Fitness Kit

Go, go, GO!

Even when you’re busy, your fitness is always a priority. Eating healthy on the run can finally be both easy, and nutritious. Try Vi’s most popular protein-packed meal replacements and snacks, all in convenient single-serve packages to help you enjoy them anywhere, any time. The patented Vi-pak daily supplement system delivers your vitamins, antioxidants, omega oils and more around the clock. And when you need to recharge, light it up with NEON Energy Drink.

Where to Find Us

  7 Lemans Place, Lake St Louis, MO 63367