Fitness

Fitness Coach in Lake Saint Louis, MO

Each program is uniquely designed to fit the needs and goals of each client. We take the initial consult to determine the goal of the new client and then assess their physical abilities. Workouts are then designed to achieve the individual’s goals discussed.

We have worked with a wide range of clientele from body builders to clients with various health and physical impairments. Our team of trainers have had clients with various health concerns ranging from hypertension, heart disease, stroke, diabetes, cerebral palsy, knee and hip replacements, disc problems, rods in multiple locations including the back and legs just to name a few. We can work around just about anything.

Training and Classes

Personal Training

Our personal trainers work with you directly to determine your fitness goals and develop plans in order to accomplish them. Our team of trainers are experienced with clients of all fitness levels. We can also work with clients with health complications. 

Group Training

We also provide group fitness classes  so you can exercise with the support of a group. Sharing the experience with others can motivate and inspire your own fitness journey as well as foster lasting relationships.

Trek Walks

Enjoy the great outdoors and improve your fitness!  We’ll be using the world around us to complete a full body work out, while soaking in the beauty of nature and a few rays of sun!  The best part?  We’re going to teach you how to replicate the exercises so you can do them on your own! 

Bootcamp

If you’re ready to jump start this change in your life, join our group bootcamps.  This is a great opportunity to get in shape, no matter your fitness level! We’ll work with you to develop modifications to help you enjoy and get the most out of your training. You’re sure to see the your body change right before your eyes!

Trainer

Julie Edstrom

Founder/Personal Trainer/ Healthy Realtor

I founded Edstrom Fitness in 2014. 

 
I began bodybuilding at the age of 15 and dreamed of teaching others a healthier way of life. I was also a natural figure competitor and enjoyed the challenge and the process of doing what it takes to compete. After having two children and having to fight back from an excessive pregnancy weight gain, I swore I would never be unhealthy again. I decided to make it my mission to teach other new moms how to regain their pre-pregnancy weight and become healthy happy moms. I then began helping anyone who wanted to make a lifestyle change and learn to be healthy. I have an amazing husband, Brandon, and two daughters, Celine and Alexis who also live a healthy lifestyle. They all exercise good eating habits and work out regularly. 

Chiropractic Care

Dr. Courtney Lehmen

Dynamic Chiropractic & Wellness Center

We partner with Dynamic Chiropractic & Wellness Center to work with clients in need of chiropractic care. Dr. Courtney Lehmen is known throughout the area for her safe and effective alignment work for the entire family. Her mission is to provide you and your family with the most complete collection of natural healthcare services, all under one roof.  Contact Dr. Courtney Lehmen at (636) 265-2566.

 
Dynamic Chiropractic & Wellness Center provide care for:
Infants, Children, & Teens 
Pregnant Women
Athletes of all levels and ages
Senior Citizens 
Auto Accident Injury Victims 
Work Injury Victims

Where to Find Us

  7 Lemans Place, Lake St Louis, MO 63367